There are two types of premature ejaculation: lifelong (or primary) and acquired (or secondary). Lifelong PE starts early on, usually when you are a teenager experiencing first sexual contact. It is harder to treat and often has deeper psychological causes.
Bad habits may also contribute (such as masturbating to ejaculate as fast as possible in order to avoid getting caught).
Acquired PE happens later in life and is usually triggered by either psychological (stress or relationship issues) or physical causes (diabetes or high blood pressure).
How to Delay Ejaculation...
The traditional “home-made” strategies:
- Having frequent s3x
- Mas-turbating a couple of hours before s3x
- Having s3x with the woman on top.
- Thicker condoms: a thicker wall can decrease the sensitivity of the penis
- “Start-stop” and “squeeze techniques” often prove effective, but do not provide a long-term solution. It simply means to stop intermittently , pull out the penis and squeeze the phalus or the tip exerting slight pain.
- Midway through sex, stop and softly massage the skin between the rectum and scrotum and the anus.
- Midway through sex, stop and gently knock your spine around the neck severally. this has been to work when done with the right amount of pressure.
On average, 50% to 95% of men using sexual techniques manage to overcome PE eventually. There is a risk of relapse if there are significant changes in your sexual life (e.g. new partner, stressful event), especially if you feel anxious. In general, the sooner in life you learn to master these techniques the better.
Men who are over-sensitive, rather than being excessively anxious, might not benefit from these behavioural methods because they suffer from a different cause of premature ejaculation.
For these patients, medications that reduce your sensitivity are a better solution and eventually improve control over ejaculation. Whilst they can be taken as long-term solutions for premature ejaculation, they don’t fix the underlying causes of PE.
The Other Options
- Think about something else: something distracting, boring or annoying. Think about a burial or a grave yard. think about your ex cheating on you. think about your wicked uncle following you from the village or the people you are owing.
- Take a deep breath before ejaculation: this can delay orgasm by slowing ejaculation and stimulation.
- Longer foreplay can help increase satisfaction of your partner as well as delay your ejaculation. Longer foreplay can improve your relationship by reducing dissatisfaction, frustration and performance-related anxiety
- Be aware that the more pressure men feel during sex, the more likely they are to suffer from PE. So relax and take it slow. If you are the woman, Please dont tongue lash him or openly show him your frustration if you truly want to help him.
- Communication will help you overcome many issues and any discrepancies between your desires and those of your partner.
- Certain types of antidepressants are used to treat premature ejaculation. Marijuana has been used for centuries to combat PE. Other over the counter antidepressants or painkillers like Tramadol, Sudrex and Alabukun has been used too though to varying effects. These medications may have to be tried out in different doses in order to find the one which suits you best. Intake of antidepressants leads to delayed orgasm as a side effect. Therefore these medications are often recommended for men who experience premature ejaculation. Doctors may prescribe different types of selective serotonin inhibitors which help to delay ejaculation.